As we continue to work and do schoolwork remotely, Solano Athletics Sports Medicine and head softball coach Nikki Gentile put together a group of videos and links to help you adjust to the new normal, while also adding a couple of yoga workouts to stretch out your muscles. For more tips and information about what is going on in Solano Athletics Sports Medicine, follow them on Instagram!

Instagram workouts trainwithteigs and www.trainwithteigs.com with Teigan Schentrup